Do you wanna get in shape and do something different for a workout? Then put on the gloves and try boxing the best workout ever Boxing classes don’t make you a fighter any more than spinning classes make you a cyclist. i offer boxing lessons for people who want to learn how to really box, not just make believe.
A session is about one hour long and each round is followed by a 30 seconds or one-minute break. I design the workout based on how real boxers train, so it’s quite challenging. But for beginners, I will break down the basics before every workout – like stance, punches, hip rotation, footwork and all.
For the time being, I train people at a boxing gyms and fitness gyms all over new york city. I also make house-calls time to time. The tempo of the workout is fast and intense. But we’ll set the pace at your level of fitness and desire. Most of all, you’ll definitely get a workout and have fun doing it.